Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
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"Coaching women to a life of wellbeing, health, and happiness."
~Nichole Barras, BS, CPT, CHC
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Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
Nichole Barras, BS, CPT
- Sep 3, 2020
- 1 min
FOCUS ON BUILDING MUSCLE, NOT LOSING IT
What happens when you eat less carbs-leptin decreases making it harder for you to be satisfied and ghrelin increases, as well as cortisol...
22 views0 comments
Nichole Barras, BS, CPT
- Jun 24, 2020
- 2 min
The DEETS on exercise!
When I was 26 years old, I became a Group Fitness Instructor because I wanted to teach others the fundamentals of fitness. My main reason...
28 views0 comments
Nichole Barras, BS, CPT
- Jun 22, 2020
- 1 min
HOW TO KEEP YOUR WEIGHT OFF, THE MENTAL WAY
Your weight serves as a physical, mental and emotional shield that protects you from what you can’t deal with or don’t know how to deal...
30 views0 comments
Nichole Barras, BS, CPT
- Apr 14, 2020
- 1 min
Let's talk, SIMPLICITY
Simplicity, the state of being simple, uncomplicated, or uncompounded. ~Merriam Webster As I finish my run in the park on this beautiful...
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Nichole Barras, BS, CPT
- Mar 19, 2020
- 1 min
How Can Strength Training Benefit Me?
Strength training such as lifting weights, using resistance bands, and even using your own body weight, can help you to gain strength and...
7 views0 comments
Nichole Barras, BS, CPT
- Mar 17, 2020
- 3 min
STRESS LESS
STRESS is one of the major negative factors that affects our society today. It affects us and the people around us. It can also be...
39 views0 comments
Nichole Barras, BS, CPT
- Feb 6, 2020
- 2 min
FOOD, our earliest emotional connection
As infants, we feel hungry and think, "I'm going to starve," then mom or dad comes to the rescue, feeds us and we are saved. Thus, we...
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Nichole Barras, BS, CPT
- Aug 28, 2019
- 2 min
HOW TO GET RID OF BELLY FAT?
Subcutaneous fat (ie… the kind you can see and pinch) is your belly fat that lies under the skin and is not necessarily harmful. You know...
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Nichole Barras, BS, CPT
- Jul 25, 2019
- 2 min
NUTRITION 101
Nutrition never taste so good!
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Nichole Barras, BS, CPT
- Jun 28, 2019
- 2 min
The Macronutrient Everyone Loves To Hate
In the 1960’s, Carbs (vegetables, fruits and starches) was known as the energy bullet for athletes. Approximately 12 years later, there...
10 views0 comments
Nichole Barras, BS, CPT
- Jun 20, 2019
- 1 min
Let's talk nightly routines!
Do you have an evening routine that helps you have a successful morning/day? Here are tips I recommend: 1. Aim for at least 6-8 hours of...
6 views0 comments
Nichole Barras, BS, CPT
- Mar 18, 2019
- 1 min
WHAT IF I HIT A PLATEAU?
WHAT TO DO IF YOU HIT A PLATEAU? 1. Start your day with a nutritious breakfast. Like a protein shake, oatmeal, eggs. 2. Make sure you are...
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Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
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