In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...

It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...

What happens when you eat less carbs-leptin decreases making it harder for you to be satisfied and ghrelin increases, as well as cortisol...

When I was 26 years old, I became a Group Fitness Instructor because I wanted to teach others the fundamentals of fitness. My main reason...

Your weight serves as a physical, mental and emotional shield that protects you from what you can’t deal with or don’t know how to deal...

Simplicity, the state of being simple, uncomplicated, or uncompounded. ~Merriam Webster As I finish my run in the park on this beautiful...

Strength training such as lifting weights, using resistance bands, and even using your own body weight, can help you to gain strength and...

STRESS is one of the major negative factors that affects our society today. It affects us and the people around us. It can also be...

As infants, we feel hungry and think, "I'm going to starve," then mom or dad comes to the rescue, feeds us and we are saved. Thus, we...

Subcutaneous fat (ie… the kind you can see and pinch) is your belly fat that lies under the skin and is not necessarily harmful. You know...

Nutrition never taste so good!

In the 1960’s, Carbs (vegetables, fruits and starches) was known as the energy bullet for athletes. Approximately 12 years later, there...

Do you have an evening routine that helps you have a successful morning/day? Here are tips I recommend: 1. Aim for at least 6-8 hours of...

WHAT TO DO IF YOU HIT A PLATEAU? 1. Start your day with a nutritious breakfast. Like a protein shake, oatmeal, eggs. 2. Make sure you are...