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Let's talk nightly routines!

Do you have an evening routine that helps you have a successful morning/day? Here are tips I recommend:

1. Aim for at least 6-8 hours of sleep.

2. Eat before 8pm to prevent possible acid reflux.

3. Set a time that you want to be in bed and stick to it. No matter what!

4. Eliminate all distractions that prevent you from falling asleep (television, technology, etc.)

5. Eat a nutritious meal filled with lots of color.

Nichole Barras, BS, CLC, CPT

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