EDUCATION:

Master of Science- Louisiana State University of Louisiana

Bachelor of Science-University of Louisiana at Lafayette 

 

CERTIFICATIONS: 

Certified Life Coach, American Assoc. of Lifestyle Counselors    

Certified Health Coach, ACE

Certified Weight Loss Specialist, NASM                           

Certified Personal Trainer, NASM

Certified Group Fitness Instructor, AFAA

Certified Spin Instructor, Scwhinn & Madd Dog Athletics                               

                        

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COACHING AREAS OF SPECIALIZATION:

Leadership Development • Health & Wellness • Career Transitions • Personal Growth • Performance Improvement • Stress Management • Behavior Change • Fitness • Nutrition • Weight Management

 

MY STORY:

I believe meaningful change is possible at any stage of life.  My passion for health, wellness, and personal development was born from my own journey of transformation. There was a time in my life when I struggled with self-confidence, battled anxiety and depression, and felt disconnected from my purpose. I wasn't living a healthy lifestyle, and deep down, I knew I was capable of more. The turning point came when I made the courageous decision to seek help, confront unhealthy habits, and take responsibility for creating a better future for myself.

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What began as a personal commitment to wellness soon became a lifelong mission. I immersed myself in learning about health, behavior change, and human potential, earning certifications in Lifestyle Coaching, Personal Training, and Group Fitness. After completing my bachelor's degree, I dedicated my career to helping others improve their health and quality of life.  Later, I discovered a deeper calling while working in a medical bariatric program, where I had the privilege of helping individuals overcome obesity through behavior modification, nutrition, exercise, and mindset transformation. Witnessing the profound impact that sustainable lifestyle changes can have on a person's confidence, health, and happiness reaffirmed my purpose: helping others realize that change is possible and with good mentorship, they can achieve success.

 

My own journey continued as well. While raising a family and working full-time, I pursued a lifelong goal of earning my Master's degree in Leadership and Human Resource Development. That experience taught me firsthand that growth has no age limit and that our greatest accomplishments often come when we refuse to give up on ourselves.  Sustainable confidence and self-worth are built on an internal belief in who we are, rather than on external opinions.  Life has not always been easy, but every challenge has strengthened my belief that transformation is available to anyone willing to take the first step. Today, I combine my professional expertise and education with personal experience to help women create meaningful, lasting change in their lives.

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My mission is simple: to help individuals build confidence, improve their wellbeing, discover their strengths, and create a life they genuinely love. I want every person I work with to know that their past does not define their future, and that it is never too late to become the person you are meant to be.  It is truly an honor to walk alongside my clients as they create healthier habits, stronger mindsets, and greater confidence. Life is too short to settle for anything less than your fullest potential.

 

With love,

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Nichole D. Barras, MS, CHC

 

 

 

 

 

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