LIFE COACHING, a solution to a transformed life.

A life coach is a professional who supports individuals in achieving personal goals, enhancing their lives, and overcoming obstacles. I help clients clarify their visions, create actionable plans, and develop strategies to achieve their desired outcomes. If you are ready to prioritize you and want to learn more about life coaching, please fill out the interest form below.

Areas of Specilization:

Leadership Development • Health & Wellness • Career Transitions • Personal Growth • Performance Improvement • Stress Management • Behavior Change • Fitness • Nutrition • Weight Management

INGNITE YOUR POTENTIAL

A one-hour coaching session where you can pause, reflect, and reconnect with your vision and values that guide your life:

A warm welcome and overview of what life coaching is and how it can be beneficial.
Discussion of client's goals and expectations.
Exploring obstacles and limited beliefs.
Develop action strategies, a plan, gain accountability and support.
Wrap up and next step to transform you life.

UNLOCK YOUR POTENTIAL

A transformative three-month coaching program that will transform your life:

Weekly one-hour virtual sessions (12 sessions).
Biweekly 30-minute virtual check-ins (6 check-ins).
Developing action strategies by brainstorming actionable steps toward achieving goals.
Prioritize strategies based on feasibility and impact.
Create a clear, manageable action plan with timelines.
Discuss how to stay accountable to action plan and establish follow up methods , such as check-ins or progress tracking.

A Life Coach is not licensed to diagnose, treat, or prescribe. Life coaching differs from therapy in that it focuses goals and personal development for a life change. It does not address past traumas or mental health issues. It is important to me to not only stay within my scope of practice, but to protect the safety of my clients, by referring them (with their consent) to a licensed professional to help with treatment.