If I can help make a difference in one person's life. I have done my job for the day. I know that living a healthy lifestyle is not easy, but it's not impossible! Although, I am a Certified Personal Trainer and Fitness Instructor, I am also a person who has to work on my health and wellness just like you! I feel like health and wellness coaching brings critical behavior change that have been lacking to exercise, nutrition and other health areas. Coaching incorporates support strategies into services that are dependent upon behavior change in order to achieve positive results. You see, you can't tell someone to follow a weight loss diet and not help them work through other factors such as, stress, exercise, emotional eating, self confidence, support/accountability and so much more that come with overweight and obesity. It's total body health and wellness!
I believe feeling good about yourself is most people's desire. I can help you achieve those feelings.