WHAT IF I HIT A PLATEAU?
WHAT TO DO IF YOU HIT A PLATEAU? 1. Start your day with a nutritious breakfast. Like a protein shake, oatmeal, eggs. 2. Make sure you are...
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"Coaching women to a life of wellbeing, health, and happiness."
~Nichole Barras, BS, CPT, CHC
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Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
Nichole Barras, BS, CPT
- May 10, 2022
- 2 min
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
22 views0 comments
Nichole Barras, BS, CPT
- Oct 28, 2020
- 1 min
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
8 views0 comments
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