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"Coaching women to a life of wellbeing, health, and happiness."
~Nichole Barras, BS, CPT, CHC
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WHAT IF I HIT A PLATEAU?
WHAT TO DO IF YOU HIT A PLATEAU? 1. Start your day with a nutritious breakfast. Like a protein shake, oatmeal, eggs. 2. Make sure you are...
Nichole Barras, BS, CPT
Mar 18, 20191 min read
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
Nichole Barras, BS, CPT
May 10, 20222 min read
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
Nichole Barras, BS, CPT
Oct 28, 20201 min read
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
Nichole Barras, BS, CPT
May 10, 20222 min read
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
Nichole Barras, BS, CPT
Oct 28, 20201 min read
Dedication or Addiction
In my daily profession, I see tons of people on a daily basis that are under high levels of stress. Most is due to work stress, followed...
Nichole Barras, BS, CPT
May 10, 20222 min read
HEALTHY HOLIDAY MINDFULNESS
It’s that time of year. The holidays will be here before we know it!! First comes Halloween, then Thanksgiving and Christmas, and what...
Nichole Barras, BS, CPT
Oct 28, 20201 min read
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