What is a Health and Wellness Coach?

 

A health and wellness coach is someone who is nationally certified through a National Accreditation such as the NCCA. NCCA accreditation serves as a standard for how organizations should conduct certification. Health and wellness coaches partner with clients seeking self-directed, lasting changes, aligned with their values, which promote health and wellness, thereby, enhancing well-being. In the course of their work, health and wellness coaches display unconditional positive regard for their clients and a belief in their capacity for change, and honoring that each client is an expert on his or her life. 

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What is health and wellness coaching?

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A Health and Wellness Coach’s primary responsibility is to help Clients grow and progress toward their personalized health and wellness goals by inspiring them to take charge of their own life and support them in their lifestyle and behavior change efforts. Health and Wellness Coaches can also help individuals adhere to their doctor’s medical and health recommendations, including overcoming unhealthful behaviors that detract from a productive lifestyle and enhanced quality of life. I am here to guide and assist my clients by supporting them as they work toward achieving sustainable lifestyle changes.

 

A Health and Wellness Coach is not licensed to diagnose, treat, prescribe or give advice, nor is it within the scope of practice to create individual meals plans for Clients. It is important to me to not only stay within my scope of practice, but to protect the safety of my clients, by referring them (with their consent) to a licensed professional to help with treatment.

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HEALTHY BODIES HEALTH AND FITNESS PACKAGE

• Assessment

• 45 minute initial consultation

• Nutrition plan customized according to your goal by a Registered Dietician

• (8) weekly 30 minute sessions (virtual)

• Food Journaling and Monitoring through My Fitness Pal

• Guide To A Healthy Lifestyle 

• Custom Cardio and Workout Plan

• Weekly Goals and Assignments 

• Unlimited Text/Emails and Resources

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                             $375 

                    $350 (without custom workout plan)

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HEALTHY BODIES HEALTH COACHING AND WORKOUT PLAN PACKAGE

• Assessment 

• Weekly checkins (check ins include correspondence via email, text or Zoom). 

• Once per month you have the option to have a Zoom Call with me to talk about your progress, questions, concerns etc.

• Personal support via text at any time. Sometimes, you have a question and it can't wait!

• A customized cardio and workout plan

• Nutrition is never a one size fits all. A sample meal plan will be developed according to your needs and goal.  Along with other resources. Tracking will be done through my fitness pal where you will track macros and calories (protein, carbs, fat). A review of your food logs will be conducted twice a week.

• Additional education resources (ie..how to live a healthy lifestyle guide, mindful eating, steps to overcome emotional eating, dealing with triggers).

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                                               3 months: $350 monthly ($850 value)

                                               6 months: $315 monthly ($1540 value)

                                              12 months: $200 monthly ($2110 value)

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HEALTHY BODIES MONTHLY HEALTH COACHING PACKAGE

• Assessment

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• Nutrition Plan customized according to your goal by a Registered Dietician

• (4) Weekly 30 minute sessions (virtual) 

• Food Journaling and Monitoring through My Fitness Pal

• Guide To A Healthy Lifestyle 

• Custom Cardio and Workout Plan

• Weekly Goals and Assignments

• Unlimited Text/Emails and Resources

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                          $175 

                          $150 (without custom workout plan)

                     

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